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Karen Voight - BLT On a Ball

Karen Voight - BLT On a Ball
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Key Information
Genre: Sports/Recreation
Subgenre: Physical Fitness
MPAA Rating: Not Rated
Available Formats: DVD
UPC: 653057123606
Release Date: 2002
Running Time: 45min
Languages
Original Language: English
DVD Editions
: Format: DVD, 45min
Release Company: Ventura Distribution (October 07, 2003)
UPC: 653057200048
VHS Editions
: Format: VHS, 45min
Release Company: Ventura Distribution (August 26, 2002)
UPC: 653057123606
More Information
Details: Fitness expert Karen Voight helps you tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes a day with this workout using a stability ball. First, allow the ball to contour to your spine and condition your abdominals and back. From there, you will sculpt your legs and shape your butt, finally moving on to a relaxing full-body stretch, including poses adapted for the ball.
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